PuNolChi 푸놀치

Home / PuNolChi Mind Picnic

Psychology on the Dining Table: PuNolChi

The Mind Picnic is not a brochure but a diary written personally and continually by Dr. Kim Ji-yu. As she records the senses and feelings met at each day’s table in short notes and photos, visitors encounter not a finished theory but a living record.

2-1 · 2-2

5-Minute Mind Table PuNolChi

Change begins not with a picture that has a right answer, but in the process of expressing yourself through your senses. The five steps below are the flow that moments in the diary usually follow — not a fixed procedure, and an educational, preventive well-being record that does not replace medical treatment.

01
Sensory calming
02
Expressing emotions
03
Reframing meaning
04
Relational connection
05
Everyday practice

Diary

Mind Picnic Diary

The writing box below can only be used by Dr. Kim Ji-yu with a password. Each diary entry can be tagged with one of the 18 Mind Tables.

Ji-yu Record today’s Mind Picnic

18 Mind Table tags

Love Table Health Table Happiness Table Sharing Table Savoring Table Comfort Table Achievement Table Gratitude Table Strengths Table Positivity Table Meaning Table Courage Table Wisdom Table Grit Table Creation Table Transcendence Table Spirituality Table Hope Table

Loading…

Only Dr. Kim Ji-yu can write in this diary, using a password. Visitors are welcome to read freely. Diary entries are written in Korean.

2-3 ~ 2-20

18 Mind Tables — tag guide

The direction of the 18 tags attached to diary entries. The detailed definitions will be refined based on the programs Dr. Kim has run.

2-3

Love Table

A moment of expressing your heart to someone close

2-4

Health Table

A moment of noticing your body’s senses

2-5

Happiness Table

A moment of noticing a small joy

2-6

Sharing Table

A moment of sharing together and connecting relationships

2-7

Savoring Table

A moment of tasting and feeling slowly

2-8

Comfort Table

A moment of letting go of tension

2-9

Achievement Table

A moment of recognizing a small achievement

2-10

Gratitude Table

A moment of noticing a thankful heart

2-11

Strengths Table

A moment of discovering the strengths within you

2-12

Positivity Table

A moment of placing a good heart on the plate

2-13

Meaning Table

A moment of finding meaning in everyday life

2-14

Courage Table

A moment of gaining strength to take one step forward

2-15

Wisdom Table

A moment of drawing insight from experience

2-16

Grit Table

A moment of keeping yourself steady through persistence

2-17

Creation Table

A moment of making a new expression

2-18

Transcendence Table

A moment of connecting beyond yourself to a larger world

2-19

Spirituality Table

A moment of meeting the stillness deep in your heart

2-20

Hope Table

A moment of filling your heart with the hope of a new day