1. Program overview
Experiential healing coaching that relaxes the brain and expresses emotions through food as a sensory medium. Grounded in brain science, it lowers tension through activities using sight, smell, taste and touch, and connects them to language and expressive activities to support psychological recovery.
2. Learning goals
- Learn to notice and release tension in body and mind through sensory-stimulation activities.
- Understand and experience emotional-expression techniques using food and ingredients as a medium.
- Master the flow of a Healing Table session that moves from senses to expression to recovery.
- Develop the ability to design customized healing programs for individuals and groups.
3. Expected outcomes
- Emotional relaxation — Stress and tension ease right away through sensory stimulation.
- Better expression — Feelings that are hard to put into words come out naturally through the senses and activities.
- Brain activation — Activities that stimulate all five senses activate brain functions related to attention and emotional regulation.
- Field readiness — Gain the ability to run healing programs right away in counseling, education and welfare settings.
4. Who it is for
- Professionals in counseling, psychology, coaching and social welfare, and those preparing for related certifications
- Corporate HR and training staff planning emotional-care and healing programs for employees
- Teachers, instructors and program managers at schools, lifelong-learning institutions and public or welfare agencies
- Adults seeking stress relief and emotional recovery
5. Instructors
Dr. Kim Ji-yu, developer of PuNolChi, and other PuNolChi experts