1. Program overview
Experiential coaching that treats happiness not as a chance mood but as a habit you can design. Using food and play media, you find your own conditions for happiness and turn them into daily and weekly routines that take root in real life.
2. Learning goals
- Identify concretely when and through what you feel happy.
- Understand the psychological elements of happiness (meaning, relationships, engagement, gratitude) and apply them to your situation.
- Design your own practical happiness-habit routine and learn how to check it.
- Be able to lead happiness-coaching sessions using food and play media yourself.
3. Expected outcomes
- Greater life satisfaction — A vague sense of burnout turns into a concrete action plan.
- Better stress management — You gain your own ways to recover emotionally in daily life.
- Better relationships — More expressions of gratitude and support soften the atmosphere at home and at work.
- Practical use — Gain the ability to run employee-happiness programs at institutions and companies right away.
4. Who it is for
- Professionals in counseling, psychology, coaching and social welfare, and those preparing for related certifications
- Corporate HR and training staff planning employee happiness and well-being programs
- Teachers, instructors and program managers at schools, lifelong-learning institutions and public agencies
- Adults who want to restore work–life balance
5. Instructors
Dr. Kim Ji-yu, developer of PuNolChi, and other PuNolChi experts