1. Program overview
Cognitively focused coaching that helps you recognize old ways of thinking and self-limiting beliefs and reshape them into healthy frames of thought. By refining not your appearance but the structure of your thoughts, it leads to changes in emotions and behavior.
2. Learning goals
- Notice the fixed frames of thought (beliefs and patterns) that have limited you.
- Learn how to reframe distorted thinking into balanced perspectives.
- Understand the links through which changes in thinking affect emotions and behavior.
- Be able to design and lead Mind Reshaping Coaching sessions for individuals or groups.
3. Expected outcomes
- Greater cognitive flexibility — You develop the power to move beyond rigid thinking patterns and see situations from many angles.
- Greater emotional stability — Anxiety and self-blame arising from distorted thoughts decrease.
- Behavior change — Reframed thinking leads to real changes in behavior and in the way you relate to others.
- Field readiness — Gain the ability to run cognitively focused coaching and counseling programs right away.
4. Who it is for
- Professionals in counseling, psychology and coaching, and those preparing for related certifications
- Corporate HR and training staff planning emotional and cognitive management programs for employees
- Teachers, instructors and program managers at schools, lifelong-learning institutions and public agencies
- Adults who want to examine and change their habits of thinking
5. Instructors
Dr. Kim Ji-yu, developer of PuNolChi, and other PuNolChi coaching experts