1. Program overview
Experiential coaching using food expression and play as media. It helps participants discover their own strengths firsthand and train positive emotions. With more weight on practice and mutual feedback than on theory, the coaching is designed to be applied in the field.
2. Learning goals
- Define your signature strengths in words and connect them to daily life and work situations.
- Master training methods for intentionally evoking and sustaining positive emotions.
- Design and lead positive-coaching sessions using food and play media on your own.
- Learn conversation skills for discovering others’ strengths and giving supportive feedback.
3. Expected outcomes
- Better self-understanding — A vague sense of self becomes a clear language of strengths.
- Stronger emotional regulation — Resilience in stressful situations increases.
- Relationship and organizational benefits — Strength-centered communication improves psychological safety and collaboration in teams.
- Expanded expertise — Gain the ability to run programs you can use right away in counseling, education and coaching settings.
4. Who it is for
- Professionals in counseling, psychology, coaching and social welfare, and those preparing for related certifications
- Corporate HR and training staff responsible for organizational culture and employee support programs
- Teachers, instructors and program managers at schools, lifelong-learning institutions and public agencies
- Adults interested in self-understanding and positive-emotion training
5. Instructors
Dr. Kim Ji-yu, developer of PuNolChi, and other PuNolChi experts