PuNolChi푸놀치

One Table, One Heart, One Earth

Express yourself with food, play, and joy, delight and happiness soar high

Explore the Mind Picnic See more artworks

The colors of PuNolChi

The heart of PuNolChi, told in color

On a sky-blue background, four colors express the philosophy of Food Expressive Arts Therapy.

Sky blue

Pure love

In color psychology, sky blue stands for pure love. It expresses that Food Expressive Arts Therapy is rooted in human-centered, agape love.

Green · Food

Natural healing, vitality

Healing that begins with the ingredients nature gives us, and the power of living life.

Magenta · Expression

Awakened senses, expanding energy

A hidden resource that grows into surging energy as we awaken all five senses.

Purple · Art

The creativity within

The creative energy already inside each of us, and its artistic expression.

Teal · Healing

Healing you awaken yourself

The color of a client who once carried a problem becoming their own self-therapist and awakening the energy of self-healing.

1. About PuNolChi

Why meet your heart at the dining table?

CORE DEFINITION

PuNolChi is K-Healing Contents through which anyone can experience art and healing in everyday life at the dining table — a Psychology on the Dining Table for a healthy and beautiful life.

DEVELOPER PROFILE

Dr. Kim Ji-yu

Field & founding work: Developed the K-Therapy Food Expressive Arts Therapy (FEAT) and its practice model PuNolChi, building on 30 years of clinical experience in the expressive arts
Main activities: Developer, researcher and curriculum designer of the Korea Food Expressive Arts Therapy Association (K-FEAT)

Supports President Kim Min-yong and fellow experts in research, education and expansion in Korea and abroad

Head of the healing space Haengbok Yeolgi and runs a psychological coaching center

Recording the day at a Mind Table (AI-generated image)

1-1 Meaning 1-2 Origins 1-3 Growth 1-4 Mission

2. PuNolChi Mind Picnic

The healing art of life: psychology on the dining table

A space written personally and continually by Dr. Kim in the form of a diary. Not a finished theory, but short notes and photos of the feelings met at each day’s table.

Sensory calming

Expressing emotions

Reframing meaning

Relational connection

Everyday practice

18 Mind Table themes

Love Table Health Table Happiness Table Sharing Table Savoring Table Comfort Table Achievement Table Gratitude Table Strengths Table Positivity Table Meaning Table Courage Table Wisdom Table Grit Table Creation Table Transcendence Table Spirituality Table Hope Table

Read the Mind Picnic diary

3. PuNolChi Academy

Coaching programs for professionals, companies and institutions

From discovering personal strengths to psychological safety in organizations and leadership training, choose the coaching program that fits your purpose.

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